Time & Location
Jan 20, 2023, 6:00 PM – 8:00 PM PST
Tahoe City, 475 N Lake Blvd # 251, Tahoe City, CA 96145, USA
About the event
Breath, we all have it and wouldn’t be alive without it. Studies show that intentional breathwork has many physical, mental and emotional benefits. It can help increase endurance and oxygen efficiency, boost immunity and release toxins from the body, It can help reduce stress, anxiety, grief, depression and anger and help release trauma.
It can improve overall health, increase mental clarity, the feelings of joy, and self love and create a deeper spiritual connection.
Through breathwork we can access areas of our psyche, mind and heart that we don’t normally access in our daily life. In this workshop, Kimberly Faith will guide you on an immersive journey, moving inward through the breath. Enjoy a fun, yet profound, transformational experience using many different styles of breathing and different types of music. Bring a yoga mat, water bottle, journal and a special pillow and/or blanket.
The studio also has bolsters, blankets and eye pillows for added comfort. Please arrive at least 15 minutes early to get set up. The workshop will start promptly at 6pm. This workshop is not recommended if you are pregnant or prone to seizures.