Breath of Life at Barre3

We all have it, and wouldn’t be alive without it. Our breath is everything, and is a often untapped source of growth.

Studies show that breathwork contains many benefits:

- Increased self-love

- Reduced stress, anxiety, grief, depression and anger

- Improved sleep

- Release of trauma

- Release toxins from the body

- Increased happiness and joy

- Boost immunity

- Greater spiritual connection

- Increased mental clarity

- Supports addiction recovery

Through our breath, we can access parts of our psyche, mind and heart that we don't access in the normal day-to-day. It doesn't matter what background you come from, or what your beliefs are, breathwork is beneficial to EVERYONE, and does not offend or compromise any faith.

In this workshop, we will go on an immersive journey inward through our breath. We will be incorporating many different styles of breathing with different musical styles, which will be sure to provide a profound experience! Be prepared to experience transformation!

Oh - how can I forget --- WE WILL BE HAVING FUNN!!!!!!

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What to bring:

* Yoga mat

* Water bottle

* Journal (if you want)

* Any special blanket or pillow you enjoy - I want you to be totally comfortable! (I personally like to bring a pillow)

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Please arrive 15 minutes early to get setup. We will promptly begin at 5:45pm!

*If you are pregnant, or prone to seizures, this class is not recommended*