Sun, Mar 19
|South Lake Tahoe
Breathwork for Breakthrough
Let's BREATHEEEE our way to breakthrough!
Time & Location
Mar 19, 4:00 PM – 6:00 PM
South Lake Tahoe, 1029 Takela Dr Unit 5, South Lake Tahoe, CA 96150, USA
About the event
We all have it, and wouldn’t be alive without it. Our breath is everything, and is a often untapped source of growth.
Studies show that breathwork contains many benefits:
- Increased self-love
- Reduced stress, anxiety, grief, depression and anger
- Improved sleep
- Increased endurance
- Reduced inflammation
- Increased immunity
- Release of trauma
- Release toxins from the body
- Increase oxygen efficiency
- Awaken stem cells and increase red blood cells
- Increased happiness and joy
- Boost immunity
- Greater spiritual connection
- Increased mental clarity
- Supports addiction recovery
Through our breath, we can access parts of our psyche, mind and heart that we don't access in the normal day-to-day. It doesn't matter what background you come from, or what your beliefs are, breathwork is beneficial to EVERYONE.
In this workshop, we will go on an immersive journey inward through our breath. We will be incorporating many different styles of breathing with different musical styles, which will be sure to provide a profound experience! Be prepared to experience transformation! I provide eye masks, so that you can be sure to have a fully immersed INSPERIENCE as well as EXPERIENCE!
Oh - how can I forget --- THIS IS FUNN!!!!!!
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How to prepare:
* Come in yoga clothes, or your jammies! Bring blankets, pillows, or whatever else will make you feel cozy and comfy!!
* Water bottle
* Journal (if you want)
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Please arrive 5 minutes early to get setup. We will promptly begin at 4:00pm!
*If you are pregnant, or prone to seizures, this class is not recommended*