Breathwork for Breakthrough

We all have it, and wouldn’t be alive without it. However, how consciously are we doing it? Our breath is everything, and is often an untapped source of growth. Come experience oxygen as you never have before! 

Studies show that breathwork contains many benefits: 

- Increased self-love and inner joy 

- Reduced stress, anxiety, grief, depression and anger 

- Improved sleep 

- Improved mental clarity 

- Release of trauma 

- Release toxins from the body 

- Increase oxygen efficiency 

- Awaken stem cells and increase red blood cells 

- Increased happiness and joy 

- Boost immunity 

- Greater spiritual connection 

- Increased mental clarity 

- Supports addiction recovery 

Through our breath, we can access parts of our body, soul, mind and heart that we don't access in the normal day-to-day. Let go of trauma, release grief, fear and much much more. 

This style of breathwork allows the "monkey mind" to shut down and allows you to tap into subconscious rewiring and renewal. In this workshop, we will go on an immersive journey inward through our breath. We will be incorporating many different styles of breathing with different musical styles, which will be sure to provide a profound experience! Be prepared to experience transformation! The goal is to have you leave HAPPY, HEALTHY and HIGH! (how fun is that?!) 

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What to bring: * Yoga mat * Water bottle * Journal (if you want) * Any special blanket or pillow you enjoy - I want you to be totally comfortable! (I personally like to bring a pillow and jammies) 

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Please arrive 15 minutes early to get setup. We will promptly begin at 2pm! *If you are pregnant, or prone to seizures, this class is not recommended*