Breathwork for Healing

We all have it, and wouldn’t be alive without it. Our breath is everything, and is a often untapped source of growth.

Studies show that breathwork contains many benefits:

• Increased self-love
• Emotional healing
• Reduced stress, anxiety, grief, depression and anger 
• Improved sleep 
• Release of trauma
• Release toxins from the body 
• Increase oxygen efficiency 
• Awaken stem cells and increase red blood cells 
• Increased happiness and joy 
• Boost immunity 
• Greater spiritual connection 
• Increased mental clarity 
• Supports addiction recovery

Through our breath, we can access parts of our psyche, mind and heart that we don't access in the normal day-to-day. It doesn't matter what background you come from, or what your beliefs are, breathwork is beneficial to EVERYONE.

In this workshop, we will go on an immersive journey inward through our breath. We will be incorporating many different styles of breathing with different musical styles, which will be sure to provide a profound experience! Be prepared to experience transformation!

Oh - how can I forget --- WE WILL BE HAVING FUNN!!!!!!

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What to bring: 

* Yoga mat 

* Water bottle 

* Journal (if you want) 

* Any special blanket or pillow you enjoy - I want you to be totally comfortable! (I personally like to bring a pillow) 

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 Please arrive 15 minutes early to get setup. We will promptly begin at 1PM!

*If you are pregnant, or prone to seizures, this class is not recommended*

About your host:

Kimberly Faith prides herself on being the UNbrand, and blazes her own trail by way of a playful life experience. As a graduate from the School of Mistakes and Tragedies, Kimberly Faith has been able to connect the dots between her experiences and her purpose. She challenges societal norms and trends, and uses unique and immersive breathwork experiences to inspire others to look within, challenge personal limitations and boldly step into their fullest self-expression. Her sessions are designed to take each participant to new places within their mind, heart, and consciousness - resulting in deeper transformation and ultimately - greater joy and fulfillment.