Fri, Mar 31|
Breathwork for Transformation
Breathe to transformmm. Yourself, your mind, your emotions, your essence!
Time & Location
Mar 31, 6:00 PM – 8:00 PM
Reno, 6135 Lakeside Dr # 121, Reno, NV 89511, USA
About the event
Our breath is everything, and is often an untapped source of growth. Come experience oxygen as you never have before!
Studies show that breathwork contains many benefits:
- Increased self-love and inner joy
- Reduced stress, anxiety, grief, depression, and anger
- Improved sleep
- Improved mental clarity
- Release of trauma
- Release toxins from the body
- Awaken stem cells and increase red blood cells
- Boost immunity
- Greater spiritual connection
- Increased mental clarity
- Supports addiction recovery
Through our breath we can access parts of our body, mind, and soul that we don't access in the normal day-to-day. This style of breathing will shut down the "monkey mind", and allow you to tap into the subconscious for rewiring and renewal.
In this workshop we will go on an immersive journey inward through our breath. We will be incorporating many different styles of breathing paired with different styles of music. Be prepared for transformation!
The goal is to leave you HAPPY, HEALTHY, & HIGH! How fun is that?!?
Please Bring With You:
- Yoga Mat
- Water Bottle
- Journal (Optional)
- Any blanket/pillow you enjoy (I want you TOTALLY comfortable)
Arrive 15 minutes early for your setup!!
We will begin promptly at 6pm, with no late entry.
*If you are pregnant or have a seizure disorder this class is NOT recommended