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Mon, May 08

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South Lake Tahoe

Somatic Breathwork

Breathe to HEAL, Breathe to FEEL

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Somatic Breathwork
Somatic Breathwork

Time & Location

May 08, 2023, 3:30 PM – 5:00 PM

South Lake Tahoe, 4000 Lake Tahoe Blvd Suite 15A, South Lake Tahoe, CA 96150, USA

About the event

We all have it, and wouldn’t be alive without it. Our breath is everything, and is a often untapped source of growth.

Studies show that breathwork contains many benefits:

- Increased self-love

- Reduced stress, anxiety, grief, depression and anger

- Improved sleep

- Increased endurance

- Reduced inflammation

- Increased immunity

- Release of trauma

- Release toxins from the body

- Increase oxygen efficiency

- Awaken stem cells and increase red blood cells

- Increased happiness and joy

- Boost immunity

- Greater spiritual connection

- Increased mental clarity

- Supports addiction recovery

Through our breath, we can access parts of our psyche, mind and heart that we don't access in the normal day-to-day. It doesn't matter what background you come from, or what your beliefs are, breathwork is beneficial to EVERYONE.

In this workshop, we will go on an immersive journey inward through our breath. We will be incorporating many different styles of breathing with different musical styles, which will be sure to provide a profound experience! Be prepared to experience transformation! I provide eye masks, so that you can be sure to have a fully immersed INSPERIENCE as well as EXPERIENCE!

Oh - how can I forget --- THIS IS FUNN!!!!!!

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How to prepare:

* Come comfy! Bring a blanket, pillow, come in your jams - whatever makes you feel good and cozy and will keep you warm!

* Water bottle

* Journal (if you want)

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Please arrive 15 minutes early to get setup. We will promptly begin at 3:30pm!

*If you are pregnant, or prone to seizures, this class is not recommended*

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