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Virtual Breathwork for Stress Reduction

Mon, Aug 15

|

Zoom

This class is to guide participants through a breathwork journey which will improve wellness, increase endurance/stigma, decrease depression/anxiety/stress, increase, increase self-love/awareness, as well as remove toxins and release stuck energy from trauma experienced in their lives.

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Virtual Breathwork for Stress Reduction
Virtual Breathwork for Stress Reduction

Time & Location

Aug 15, 2022, 5:00 PM – 6:15 PM PDT

Zoom

About the event

We all have it, and wouldn’t be alive without it. Our breath is everything, and is a often untapped source of growth.

Studies show that breathwork contains many benefits:

- Increased self-love

- Reduced stress, anxiety, grief, depression and anger

- Improved sleep

- Release of trauma

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