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Virtual Breathwork for Stress Reduction
Mon, Aug 15
|Zoom
This class is to guide participants through a breathwork journey which will improve wellness, increase endurance/stigma, decrease depression/anxiety/stress, increase, increase self-love/awareness, as well as remove toxins and release stuck energy from trauma experienced in their lives.
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Time & Location
Aug 15, 2022, 5:00 PM – 6:15 PM PDT
Zoom
About the event
We all have it, and wouldn’t be alive without it. Our breath is everything, and is a often untapped source of growth.
Studies show that breathwork contains many benefits:
- Increased self-love
- Reduced stress, anxiety, grief, depression and anger
- Improved sleep
- Release of trauma
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