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[VIRTUAL]: Introduction to Breathwork

Thu, Aug 03

|

Zoom

Curious about my always talking about breathwork? Well, now is your chance to try!

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[VIRTUAL]: Introduction to Breathwork
[VIRTUAL]: Introduction to Breathwork

Time & Location

Aug 03, 2023, 5:00 PM – 6:00 PM

Zoom

About the event

We all have it, and wouldn’t be alive without it. Our breath is everything, and is a often untapped source of growth.

Studies show that breathwork contains many benefits:

- Increased self-love

- Reduced stress, anxiety, grief, depression and anger

- Improved sleep

- Increased endurance

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